{"id":5282,"date":"2023-07-16T00:45:10","date_gmt":"2023-07-16T00:45:10","guid":{"rendered":"https:\/\/mysourcefunding.com\/leadership\/the-psychology-behind-why-you-cant-keep-your-fitness-goals-intact\/"},"modified":"2023-07-16T00:45:11","modified_gmt":"2023-07-16T00:45:11","slug":"the-psychology-behind-why-you-cant-keep-your-fitness-goals-intact","status":"publish","type":"post","link":"https:\/\/mysourcefunding.com\/?p=5282","title":{"rendered":"The Psychology Behind Why You Can&#8217;t Keep Your Fitness Goals Intact"},"content":{"rendered":"<\/p>\n<div>\n<p>How often have you signed up for a new fitness regimen of some kind, and lost steam a few months in? New Year&#8217;s workout resolutions may spring from rock-hard convictions, but within a couple of months, most of us lose steam. Even amid the proliferation of boutique fitness studios and &#8220;fitspiration&#8221; influencers, the percentage of U.S. adults who meet the CDC&#8217;s guidelines for &#8220;aerobic and muscle-strengthening activity&#8221; is just 24.2% \u2014 the same as it&#8217;s been for decades. Perhaps, then, it&#8217;s no surprise that customer churn rates are also the single biggest problem for fitness businesses.<\/p>\n<p>That&#8217;s why it&#8217;s particularly impressive that Future, a fitness app that pairs customers with personal trainers to build individualized weekly workout plans, has locked in a 90% retention rate for users after 90 days \u2014 the point when people&#8217;s dedication typically falls off a cliff. Future costs $150 a month, and the average user works out 16 times a month for 40 minutes.<\/p>\n<p><x-ad classes=\"native\" ad-type=\"native\" pos=\"ab-ntv-0\" display-type=\"article\"><\/x-ad>\n  <\/div>\n<p>Read the full article <a href=\"https:\/\/www.entrepreneur.com\/leadership\/the-psychology-behind-why-you-cant-keep-your-fitness-goals\/455795\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often have you signed up for a new fitness regimen of some kind, and lost steam a few months in? New Year&#8217;s workout resolutions may spring from rock-hard convictions, but within a couple of months, most of us lose steam. Even amid the proliferation of boutique fitness studios and &#8220;fitspiration&#8221; influencers, the percentage of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[76],"tags":[],"class_list":{"0":"post-5282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leadership"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Psychology Behind Why You Can&#039;t Keep Your Fitness Goals Intact | Brandiary<\/title>\n<meta name=\"description\" content=\"How often have you signed up for a new fitness regimen of some kind, and lost steam a few months in? 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