{"id":12259,"date":"2023-09-04T13:42:12","date_gmt":"2023-09-04T13:42:12","guid":{"rendered":"https:\/\/mysourcefunding.com\/leadership\/how-to-cope-with-high-functioning-depression-while-working-according-to-psychologists\/"},"modified":"2023-09-04T13:42:13","modified_gmt":"2023-09-04T13:42:13","slug":"how-to-cope-with-high-functioning-depression-while-working-according-to-psychologists","status":"publish","type":"post","link":"https:\/\/mysourcefunding.com\/?p=12259","title":{"rendered":"How To Cope With High-Functioning Depression While Working, According To Psychologists"},"content":{"rendered":"
\n

High-functioning depression is often overlooked because it\u2019s common in people who are successful in their careers. According to Talkspace, high-functioning depression \u201cisn\u2019t a clinical term or a diagnosis. Instead, it\u2019s a descriptor for a type of depression with particular symptoms,\u201d it says on the Talkspace site. \u201cWhile some types of depression cause people to lose their ability to function in their daily life, high-functioning depression is different. People with this type of depression often keep a job, maintain relationships, and meet other obligations,\u201d it says.<\/p>\n

Many people with high-functioning depression have people who rely on them. It can make professionals who thrive in their careers only acknowledge their depression behind closed doors.<\/p>\n

\u201cThese are very driven people. They don’t want anything getting in the way of the goal. As a therapist you have to reframe it as \u2018how do you get to your goals?\u2019 Therapy may be helpful in reaching that goal,\u2019\u2019 says Dr. Judith Joseph, a board certified psychiatrist and Chairwoman of the Women in Medicine Board at Columbia University.<\/p>\n

Forbes<\/em> spoke with two psychologists about how to manage high-functioning depression in the workplace.<\/p>\n

Seek Out Support<\/h2>\n

Therapy is a great way to cope with high-functioning depression. Professionals with high-functioning depression should seek out professional help. Depression, whether it\u2019s high-functioning or not, can cause suicidal ideation.<\/p>\n

<\/fbs-ad><\/p>\n

Even if you\u2019re doing well in your career or have a high salary, you should still seek out support. You are might be a workaholic. Your self-worth may come from work-related accomplishments.<\/p>\n

You believe you don\u2019t need a therapist because you do well at work. Although picking a therapist can be daunting, it\u2019s important for people with high-functioning depression to talk to someone. If they are not comfortable with doing one-on-one therapy sessions, check out support groups.<\/p>\n

\u201cThere are online resources for groups of specific backgrounds where you can have peer group therapy so you don’t feel like you’re in this one on one therapy session, but you’re with similar like-minded individuals,\u201d says Dr. Joseph.<\/p>\n

There are several free virtual support groups people with depression can attend. If you are someone who has an intersectional identity, acknowledge all of the facets of your identity by finding several support systems. Dr. Joseph believes support groups help depressed professionals.<\/p>\n

\u201cYou help each other because you’re sharing your story of what works for you and then someone else sharing their story ensures that works for them,\u201d she says.<\/p>\n

If you are interested in learning more about support groups, look up the hashtag #supportgroups or find one through a mental health Facebook group. The best way to find a support group is to attend National Alliance on Mental Illness (NAMI) free support groups. Learn more here.<\/p>\n

Get Outside<\/h2>\n

Maria Sosa, a psychologist who is originally from Venezuela and currently resides in Miami, believes heading outdoors is crucial for depressed people. \u201cBeing outside in nature\u2014 there is something about the connection to nature that has been shown time and time again to help minimize symptoms of depression,\u201d she says.<\/p>\n

According to a study in the International Journal of Environmental Research and Public Health, spending time outdoors helps depressed people. \u201cNature is extremely important in working through depression,\u201d says Sosa.<\/p>\n

\u201cWhether it\u2019s being outside in nature or getting sunlight, there is something about the connection to nature that has been shown to help minimize symptoms of depression,\u201d she says.<\/p>\n

Connect with Others<\/h2>\n

Talking to friends and loved ones can help with high-functioning depression. Isolation is dangerous for people who are depressed. The less someone with depression talks about their mental state the more likely they are to harm themselves or rely on substances for relief. Psychologists say socializing can make a huge impact on professionals with high-functioning depression.<\/p>\n

\u201cThe more that we’re able to connect with other individuals and loved ones, we realize that we’re not alone. Conversations are really impactful,\u201d says Sosa.<\/p>\n

She has over 400,000 followers on Instagram, which is a testament to how many people want and need to discuss mental health. \u201cDepression has a tendency to really isolate us,\u201d Sosa says. \u201cBeing able to be productive doesn’t mean you\u2019re not struggling with depression.\u2019\u2019<\/p>\n<\/div>\n

Read the full article here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

High-functioning depression is often overlooked because it\u2019s common in people who are successful in their careers. According to Talkspace, high-functioning depression \u201cisn\u2019t a clinical term or a diagnosis. Instead, it\u2019s a descriptor for a type of depression with particular symptoms,\u201d it says on the Talkspace site. \u201cWhile some types of depression cause people to lose […]<\/p>\n","protected":false},"author":1,"featured_media":12260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[76],"tags":[],"class_list":{"0":"post-12259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-leadership"},"yoast_head":"\nHow To Cope With High-Functioning Depression While Working, According To Psychologists | Brandiary<\/title>\n<meta name=\"description\" content=\"High-functioning depression is often overlooked because it\u2019s common in people who are successful in their careers. 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